Read our posts about mind

Malcom Gladwell on his Experience of Therapy

Malcom Gladwell on his Experience of Therapy

Malcolm Gladwell is the best-selling author of The Tipping Point, Blink and David and Goliath; he recently spoke with Louise Chunn about his experience of psychoanalysis. “My mother is a psychotherapist, she deals with children. As an adult I was in therapy for a few years.  How did I find it? I don’t think you can spend a lot of time in guided introspection with someone who is a trained professional and not emerge in some way wiser about yourself …. though I don’t know if I was any  happier. “I live in New York where it seems that everyone is in therapy, so I...
» Read More
Managing Emotions: Learning to Soothe Yourself

Managing Emotions: Learning to Soothe Yourself

Some people find it easier than others to control impulses, manage their anxiety, moderate their eating and drinking and have drama-free relationships. This ability to self-manage is, like all human behaviours, on a vast spectrum from over-doing it to under-doing it and during the course of our lives we will not remain at the same point on the spectrum. Think of Bridget Jones’ Diary. Sometimes she starves herself on 500 calories a day, but in times of stress it goes up to around the 7000 calorie mark. It’s not just a matter of willpower. It might also be to do with...
» Read More
Looking into The Examined Life

Looking into The Examined Life

When Hampstead psychoanalyst Stephen Grosz sat down to write The Examined Life: How We Lose and Find Ourselves, he could not have predicted the success it would become. This selection of  life stories he has heard in his consulting room has sold more than 40,000 copies in the UK alone, and been translated into 20 different languages in 23 countries. When I interviewed Grosz he explained that there were a number of reasons he had wanted to write his patients’ stories.  He listed everything from leaving a legacy for his school-age children to expressing his life-long...
» Read More