Read our posts about body

Why Food is More Than Just Science

Why Food is More Than Just Science

Choosing, preparing and eating nourishing food has never been so complicated and involved. The health conscious have always paid careful attention to the calorie content of food and been sure to tick off their 5-a-day, but even they are struggling with the growing number of dietary issues that require attention and the opposing expert views that seem to surround each one. What hope for those with only a passing interest in healthy eating? One of the key reasons that eating has become so complicated is that modern society demands that the decisions that shape...
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Dealing with Negative Self-Talk and Body Image

Dealing with Negative Self-Talk and Body Image

Here’s a hard truth about what happens when we don’t love our bodies: if we’re busy picking ourselves apart, limb from limb, then we deplete our willpower and aren’t available to take care of the rest of our lives. Think about it: when our brains are filled with negative self-talk, especially self-talk that pins us down by negating the real beauty and strength of the awesome feminine bodies we’re born with, then there’s no room left to take new, positive action or focus on the good stuff; our brains get too distracted, too weighed down to focus on creating a life of...
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