Rowanne Mackie Cognitive behaviour therapy counsellor , W1W
I am an experienced professional offering friendly and confidential support through difficult times in a safe, non-judgemental space where you can talk freely, be heard and explore.
I care deeply that we suffer when our life isn't working as we'd wish, but don't know how to change or do things differently. I'm here to help if this is you, and I believe we all have the ability to change if we want to do so.
We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal.
With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thought and behaviour patterns.
I offer are Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), counselling, clinical and cognitive behavioural hypnotherapy, coaching and 1-1 mindfulness.
We can work within just one approach or incorporate others. As I always work on a personal level with you, I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic.
My specialist areas are:
- Overcoming Anxiety, Stress or Burnout
- Building Self Esteem & Self Confidence
- Fighting Depression & Low Mood
- Anger Management
- Sustaining Recovery from Addictive, Habitual, Compulsive or Unwanted Behaviours
- Breaking the Cycle of Unhealthy Relating or Codependence.
Prior to training as a counsellor and therapist, I worked in demanding, high-stress environments and understand work-related stress and pressures of chasing work-life balance. In additional to my therapeutic and counselling skills, I am an experienced mentor, coach and teacher, trained in and utilised these skills in a variety of roles.
A series of major, personal life-changing events led to conclude that I wanted to train professionally in approaches I found personally beneficial and because I value the clear, relatively short and largely solution focused emphasis of these frameworks.
Training and qualifications
National Counselling Society (NCS) Accredited Counsellor (MNCS (Acc)), specialising in Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT).
Diploma in CBT/REBT, Advanced Diploma in CBT/REBT and Advanced Diploma in Integrative Therapy (with Distinction). Member of the Association of REBT (MAREBT).
Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) teacher training at the Centre for Mindfulness Research and Practice, Bangor University.
Hypnotherapy Practitioner Diploma (HPD), Registered and Accredited by the General Hypnotherapy Register (GHR). GHR Reg. General Qualification in Hypnotherapy Practice (GCHP).
International Coaching Federation (ICF) accredited Diploma in Personal Transformational Coaching.
Diploma in Neuro Linguistic Programming (NLP) Coaching and NLP Practitioner.
I hold a current Enhanced Disclosure and Barring Certificate (DBS).
As an AnxietyUK Approved Therapist I also provide therapeutic support to the charity’s members and partner beneficiaries. I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered governing body.
Individual CBT, Counselling, Coaching and Hypnotherapy sessions:
Central London: £90 per 50/55 minute session
South Croydon: £65 per 50/55 minute session
Packages available for:
- Smoking cessation (CBT/hypnotherapy)
- Managing IBS (CBT/hypnotherapy)
- Weight loss/managment (CBT/hypnotherapy)
- Anger Management 1-1 (coaching/counselling)
Anger management workshops and mindfulness courses are also as shown on my website https://www.londonandsurreycounselling.co.uk
Free Initial telephone Consultation
Prospective clients can book a free 20 minute initial telephone consultation where we can discuss why you are seeking support and I can help you.
Concessions and low cost fees
I offer a limited number of concessionary rate CBT sessions in central London and Surrey for those unable to afford private therapy fees. Please contact me for more information.
Cognitive behaviour therapy Hypnotherapy Mindfulness Solution-focused therapy Issues often worked with:
AnxietyDepressionInterpersonal relationshipsPhobiasSocial communicationTraumaAddictionAnger/violence Availability:
In less than a week Therapy offered:
In personOn video Client groups:
GroupIndividuals Member organisations:
London C&F Therapy Centre
17/18 Margaret Street
Early morning, evening and working hours appointments available week days. Closest tube station is Oxford Circus.
Just Holistic Therapy Rooms
145b Brighton Road
Saturday appointments. Free parking in surrounding roads.