Hi,

I'm Nicola and I am a clinical hypnotherapist and nutritional therapist. Through my practice I specifically work with those suffering from stress, mental health concerns and the array of symptoms that may accompany this such as low mood, IBS and fatigue.  I also work with those who may be using food as a way to escape certain emotions which can then lead to low self-esteem, weight gain or disordered eating (e.g. bulimia, laxative use, binge eating).

My journey with my health started back in my 20's when I was busy forging a career in media.  However, as I was reaching my 30's I started to suffer with panic attacks and anxiety as a result of an accumulation of events, as well as high stress levels and a poor diet.  That is when I tried hypnotherapy and found that it was a straightforward yet extremely effective way for me to tackle my thoughts and emotions, healing events form the past and being able to move forward.

 Since then, I have trained as a hypnotherapist myself to help others get to the root of their problems, as well as have a healthier relationship with food.  Having been there and got the T-shirt myself I fully understand the daily battles that we can all have with our own minds, and I just love now being able to support others on their journey where they can feel more balanced and back in control.