I am a fully accredited CBT therapist with 27 years of experience within the field of mental health. I have specialised in the treatment of Post Traumatic Stress Disorder for the past 10 years and also work with a wide range of other debilitating life conditions such as depression and anxiety disorders. Life is increasingly stressful and we all have a tendency to slip into patterns of self criticism which then impact on every aspect of our mental health. I integrate CBT with Compassion Focused Therapy to build self esteem and self compassion which provides a strong foundation for therapeutic change. My experience is that when somebody feels safe and understood within the therapeutic relationship that change can happen for anyone and quality of life will hugely improve.

I offer warm, empathic and completely non judgemental  treatment. I will work collaboratively with you so that you always feel in control and work at a pace you feel safe and comfortable with.