Psychotherapy & Counselling For A Less Anxious Life & Better Self-Esteem.

If you're reading this, chances are that whatever is on your mind has reached the point where it is becoming hard to live with.

It could be struggles or anxiety due to loss, relationship, work or coming to terms with episodes from your past.

Maybe you want to explore why you behave, think or feel as you do, which can lead to positive change or self-acceptance.

Have you kept worries to yourself for a while, not sleeping and not sharing how you really feel because you’re frightened that people won’t understand or that you’ll be a burden?

Whatever your reasons for being here, working with a psychotherapist can help you get to where you'd like to be, so please get in touch.

I practice in a trauma informed way and have experience of helping clients who have had difficulties including:

• Stress
• Relationships
• Bereavement and Loss
• Depression and Low Mood
• Traumatic events
• Negative and Intrusive Thoughts
• Loss of Direction
  
  Areas of special interest. 
  
  • Self-Esteem
  • Anxiety
  • Identity & Belonging