I am an experienced integrative therapist who has been practising in central Bristol for 9 years helping clients with a range of issues in a variety of settings. I have trained in Compassion Focused Therapy (CFT), a pioneering form of therapy teaching people how to be kinder to themselves, which has a hugely positive impact on general wellbeing and self-esteem and in turn on relationships, work and life in general. I am passionate about its effectiveness and in enabling people to develop positive self-feelings. I also have experience of running 'Managing Anxiety' workshops and working with clients with complex needs in an NHS setting.