Articles by Tara Jackson

11Jan

6 Self-Care Tips for Lockdown 3.0

Tara Jackson

coronavirus, health, selfcare, tips

Soul

Facing another lockdown, this time at the darkest and coldest time of the year, we might understandably lean into less healthy coping strategies. Health coach Tara Jackson offers six self-care tips to help.
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20Nov

Self-Care and Recovery After Covid

Tara Jackson

coronavirus, health, selfcare

Body

Health coach Tara Jackson shares her experience of Covid, its impact and the self-care tips she is taking to get back to herself
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26Aug

Why Sensitivity is a Strength

Tara Jackson

personality, self

Soul

Have you ever been told you need thicker skin? Sometimes, sensitivity is not appreciated for the powerful quality it can be. Coach Tara Jackson shares her own experience of learning how to honour and work with her sensitivity.
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20May

Why Do I Have Such Mixed Feelings About Coronavirus and Lockdown?

Tara Jackson

coronavirus, nature, society

Soul

You might currently be experiencing extreme highs and lows – feeling conflicted and confused about why you can see good in this situation, which is otherwise so full of pain and loss. Coach Tara Jackson reflects on her own mixed feelings related to lockdown and the Covid-19 pandemic.
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27Mar

Self-care Tips from an Introvert: How to Make the Most of Self-Isolation

Tara Jackson

coronavirus, selfcare, tips

Soul

As a self-described highly sensitive introvert, health coach Tara Jackson is well-versed in the art making the most of time at home to rest and recuperate. Here she shares her five tips to make the most of self-isolation.
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04Dec

Tips for Drinking Less this Festive Season

Tara Jackson

alcohol, body, Christmas, health, tips

Body

Christmas season often means more parties and more drinking. If you're tired of hangovers, here are 9 manageable ways to cut down drinking
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25Nov

5 Self-Care Tips for Highly Sensitive People

Tara Jackson

empathy, HSP, personality, self, selfcare, tips, wellbeing

Soul

Being a Highly Sensitive Person (HSP) means you may need to take more time for self-care – here's 5 simple tips to feel more embodied and better as an HSP
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18Jul

11 Tips for Highly Sensitive People at Work

Tara Jackson

HSP, selfcare, tips, work

Work

Busy, competitive workplaces and all the accompanying stresses can be challenging for the highly sensitive person – Tara Jackson offers 11 tips to help HSP individuals thrive
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26Mar

This Mother's Day, Be the Person You Needed When You Were Younger

Tara Jackson

loss, mothersday, selfcare

Relationships

Adopted at birth and having lost her adopted mother to cancer, Tara Jackson shares her struggles with Mother's Day
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13Mar

Dear Body, A Love Letter

Tara Jackson

body, bodyimage, self, selfcare, wellbeing

Body

After years of a poor relationship with her body, Tara Jackson is finding forgiveness and gratitude
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01Jan

Seasonal Self-Care to Start the New Year

Tara Jackson

health, selfcare, wellbeing

Soul

It can be tempting to 'hit the ground running' in the New Year, with whatever resolutions or goals we may have set ourselves. But are we listening to what we need?
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12Dec

How to Boost Your Energy Levels in Winter

Tara Jackson

health, self, wellbeing

Soul

With less light, chillier air, and more festive parties, how can we boost energy levels in Winter? Tara Jackson has some advice
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28Nov

Start the Christmas Season with Self-Care

Tara Jackson

body, Christmas, health, nutrition, selfcare

Soul

With December round the corner, Christmas parties, social events and busy shops might call for extra self-care, says Tara Jackson
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21Nov

Therapy Helped Me See That There is Strength in Asking for Help

Tara Jackson

experienceoftherapy, loneliness, relationships, self

Relationships

Years of staying 'on top' of things meant Tara Jackson hadn't dealt with long-term issues - until she asked for help from a therapist
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25Oct

What Does Wellness Mean to You?

Tara Jackson

body, health, self, wellbeing

Soul

Your definition of health and wellness might not look like someone else's - and that's OK posts Tara Jackson
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11Oct

Self-Care For When You're Feeling Overwhelmed

Tara Jackson

selfcare, wellbeing

Soul

Tara Jackson took on too many projects last month and her self-care slipped. Here is how she got herself back on track again
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29Aug

Self-Care for When Things Fall Apart

Tara Jackson

change, selfcare, wellbeing

Soul

Simple acts of self-care can make a profound difference when life deals you a difficult blow. Tara Jackson shares what works for her
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24Jul

What Does it Take to Care For Yourself?

Tara Jackson

health, selfcare, wellbeing

Soul

Small choices aimed at self-care helped Tara Jackson re-invent her life
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31May

Are You An All or Nothing Person?

Tara Jackson

personality, self, selfcare

Soul

If you have an all or nothing personality, you might be highly self-critical, and swing from extremes of doing nothing to tackling it all. Tara Jackson reflects on her own experience
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30Apr

How Do You Talk To Yourself?

Tara Jackson

selfcare

Soul

Negative self-talk can become so ingrained that we might not even notice or contemplate how we might be holding ourselves back. Coach Tara Jackson reflects on her own experience
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23Mar

This is What Happens When You Start to Care for Yourself

Tara Jackson

health, self, selfcare, wellbeing

Soul

Small changes in behaviour, diet and lifestyle can really help. You may not even realise how bad you have been feeling posts Tara Jackson
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15Feb

7 Self-Care Tips for Increasing Energy at Work

Tara Jackson

health, selfcare, tips, wellbeing

Work

Tara Jackson offers some straightforward daily self-care tips to help your energy levels at work
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26Dec

The Importance of Self-Care in the Christmas Break

Tara Jackson

Christmas, selfcare

Soul

Overeating, drinking too much, staying up late: the festive season can take its toll on your mind and body. Coach Tara Jackson on how to recover once Christmas has past
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06Nov

My Relationship with My Body: from Control to Connection

Tara Jackson

body, bodyimage, eatingdisorders, exercise, health, selfcare, wellbeing, yoga

Soul

Since childhood, Tara Jackson has struggled to control her diet and body shape. Now she has discovered that practising yoga has changed her attitude, and body
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12Aug

How Self-Care Changed My Life

Tara Jackson

selfcare, wellbeing

Soul

Tara Jackson shares the story of her stressful previous life, and how it kickstarted her personal interest in self-care
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30Jun

Self-Care Tips for Empathetic People

Tara Jackson

empathy, selfcare, tips

Soul

Being empathetic can bring weaknesses and challenges writes Tara Jackson. Here are tips for how to look after yourself as well as other people
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21May

5 Self-Care Tips for When You're Having a Bad Day

Tara Jackson

selfcare, selfcompassion, tips, wellbeing

Soul

When you're feeling out of sorts, try to help yourself re-balance with food, exercise, or planning your future activities
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25Mar

How Self-Care Can Help You Move into Spring

Tara Jackson

seasons, selfcare, wellbeing

Soul

We neglect ourselves when we're feeling a little low. Health and wellness coach Tara Jackson has tips for self-care as we move into spring
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11Jan

WiseWords #11: on Self-love, Intuition and the Feminine

Tara Jackson

books, wellbeing, WiseWords, women

Soul

This week's edition of the #WiseWords series comes from holistic health and wellness coach Tara Jackson, who focuses on self-love and the feminine
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22Oct

Self-Care Tips for the Changing Seasons

Tara Jackson

change, health, self, tips, wellbeing

Soul

How to look after yourself as we move into Autumn then Winter when days get shorter and temperatures drop
» Read More