Articles by Saff Mitten

15Sep

Why People Start Therapy in Autumn

Saff Mitten

counselling, depression, loneliness, sad, self, therapy

Therapists

The change in season from Summer to Autumn brings with it many changes which can have an impact on our mental and emotional health.
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15Dec

Why is Christmas Depressing?

Saff Mitten

anxiety, Christmas, counselling, depression, loneliness, therapy

Therapists

Christmas can be a difficult time for many people. A counsellor explains why so many people seek counselling at this time of year.
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20Nov

Coping with a Relationship Crisis

Saff Mitten

couple, love, men, therapy, women

Therapists

The end of a relationship is always a very difficult time. Here's some advice on what you can do if you are struggling with a relationship crisis.
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14Nov

Depression: What it is and How to Deal With it

Saff Mitten

counselling, depression, psychotherapy, therapy

Therapists

What is depression? Have you or a loved one suffered from depression? Tips on how you can help yourself beat it, and the benefits of seeing a therapist.
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