Articles by Harriet Frew

Eating Disorders Awareness Week 2015

Eating Disorders Awareness Week 2015

Eating Disorders Awareness week is here! It’s running from Monday 23rd February to Sunday 1st March and it is a time to raise awareness and improve understanding about eating disorders across the UK. You may be reading this and know someone who has an eating disorder. Or possibly you yourself have eating issues and are feeling a bit stuck and helpless in what to do. This could be your week to get the information and support you need to begin to address your eating problem or support a loved one as they begin to consider change. It has to be one of the most...
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7 Myths about Changing your Relationship with Food

7 Myths about Changing your Relationship with Food

Do you ever feel that your relationship with food is doomed to failure? How can you truly break old habits and move to a relaxed and enjoyable place where you can eat out effortlessly and feel proud and comfortable of your body? Maybe you feel that you can skip along quite happily for a few weeks and then suddenly, wham, bam, you are back to flicking furiously through diet magazines for the latest craze; weighing yourself obsessively twice a day and piling on the body self-loathing with intensity. Why? Why? You really thought that this time you had it sussed. Here...
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10 Reasons to Adjust your Relationship with Food

10 Reasons to Adjust your Relationship with Food

Harriet Frew is a therapist who specialises in disordered eating. Here are her reasons why this year should be the one you finally sort out your relationship with food, for good: 1) Because life is too darned short to be filling your head with thoughts about the calorie content of your next meal or the size of your bottom. 60,000 thoughts per day – let’s use some of this thinking time for stuff that really matters! 2) Because you know deep-down that the next diet is NOT going to be the magic wand that fixes your relationship with food once and for all and gets...
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5 tips for feeling good about your post-baby body

5 tips for feeling good about your post-baby body

You have carried your baby for nine months and for thousands of steps. You have gone through labour; oh so aptly named! Your body feels bashed, stretched, worn out and exhausted. Your tummy may have that rounded look of an early pregnancy (or more), and for many women this is not their best moment of body confidence.  But  for a little while, this all blurs into insignificance as you hold your beautiful new born in your arms. However, within hours of giving birth, women can feel under incredible pressure to lose the baby weight and get back in their jeans....
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