Articles by Graham Doke

5 Ways to Stay Focused

5 Ways to Stay Focused

As the end of January approaches, the struggle to stick to your new year’s resolutions can become increasingly challenging. It’s more than likely you will find yourself wanting to give up – or at least caving in and have a ‘cheat’ day here or there!  However, the reality is that you chose to make these resolutions for a reason, and by sticking to them you are far more likely to have a more successful 2015. So how can you overcome temptation and avoid throwing in the towel? Here meditation expert, Graham Doke, narrator of the innovative new meditation app,...
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