Articles by Dennis Relojo

Expressive Writing for Mental Wellbeing

Expressive Writing for Mental Wellbeing

Expressive writing , sometimes called written emotional disclosure, is a fancy term for such a simple act: expressing oneself through writing. Most of us have done it at one point in our lives through keeping a journal or a diary. But of course, with modern age, it is now being done with a keyboard. To some extent, keeping a personal blog can be considered as a form of expressive writing. Tracing the roots of expressive writing Expressive writing is a therapy introduced by Pennebaker and Beall in the late 1980s. Their pioneering work (Pennebaker & Beall, 1986)...
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